Weight-management

Crazy Sexy Diet The Crazy Sexy Diet is a low-fat, vegetarian—or better yet, vegan—program that emphasizes balancing your body’s pH and reducing inflammation by eating more lush whole foods, low-glycemic fruits, raw veggies, alkalizing green drinks, and superpowered green smoothies.

Be sure to double-check the price before downloading. Prices are always subject to change without notice. Availability and pricing may vary outside the United States.

Tagged as: in-the-kitchen, Weight-management

The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight

Here at last is the last diet you should ever need. Get a quick and gratifying start with Lose It!, the phase of the diet designed to help you lose up to six to ten pounds in just two weeks. Eat the foods you love in moderation in the Live It! phase, which is designed to help you continue to lose one to two pounds per week and keep them off.

Through simple, healthy adjustments to your lifestyle, The Mayo Clinic Diet gives you the tools you need to achieve the success you want. In two easy phases, The Mayo Clinic Diet helps you lose weight and keep it off for life.

Be sure to double-check the price before downloading. Prices are always subject to change without notice. Availability and pricing may vary outside the United States.

Tagged as: in-the-kitchen, Weight-management

Perfect Health: The Natural Way
by Mary-ann Shearer

So many diet programs emphasize a gimmick—counting calories, cutting back on carbs—in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner…it’s about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the “perfect food” that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!

Don’t have a Kindle? Get your Kindle here, or you can download a Free Kindle Reading App for your computer or mobile device!

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Prices are subject to change without notice. For non-U.S. readers, Kindle content availability and pricing will vary.

Tagged as: in-the-kitchen, Weight-management

The Sparkpeople Cookbook: Love Your Food, Lose the Weight
by Chris Downie

This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way.

Click here to download for an amazing low price!

Don’t have a Kindle? Get your Kindle here, or you can download a Free Kindle Reading App for your computer or mobile device!

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Prices are subject to change without notice. For non-U.S. readers, Kindle content availability and pricing will vary.

Tagged as: in-the-kitchen, Weight-management